6/6/2023 0 Comments Xit i am happy about youThe answers were used to calculate a subjective well-being rating. They were all asked to rate how they felt via a combination of 30 factors at the end of each day on a scale from 1 to 5. They conducted a study in which they surveyed 192 participants – split into 3 groups – that were subjected to different situations. One of the most well-known studies on gratitude was conducted in 2003 by Robert Emmons and Michael McCullough. Finding reasons to be happy makes you 10% happier We've written an entire article about the powerful relationship between gratitude and happiness, which covers why gratitude is linked to a 10% increase in happiness. ![]() There are a lot of studies that have proven the impact that gratitude can have on your happiness. It helps you maintain a positive mental attitude, even when times are tough. It may sound overly simple and meaningless, but finding reasons to be happy is one of the simplest ways to practice gratitude. It's about focusing on positive things, rather than letting yourself feel low because of negative circumstances. Searching for reasons to be happy is basically a big part of practicing gratitude. Why finding things to be happy about is so importantīefore I start, I want to share some information about the power of gratitude. Be happy for having a roof above your head Be happy for the small positive things in your life Be happy with your past failures and struggles Be happy for being able to do good in the world Be happy for every new day (and new opportunity!) Be happy for being able to go for a walk outside ![]() Be happy for being born in a country with a good standard of living Finding reasons to be happy makes you 10% happier.Why finding things to be happy about is so important.
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